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Free tools · Echo or voice

Echo or voice?

A short, quiet check-in on speaking up, taking up space and having needs. Ten statements, a few kind reflections, and one small thing to try today.

Choose how much each one sounds like you lately. Go with your first answer. There are no right answers, nothing is saved, and this isn't a diagnosis: just a few minutes of noticing.

0 of 10 answered

Your answers stay on this page and disappear when you leave it.

Keep going

The Returning Voice.

The free course on echoism: a month of morning sentences, a daily practice and an evening entry, with sound for when words are too much.

When you want more, the Circle opens February 18, 2027. The first 50 Circle members pay $24 a month for as long as they stay, and their names go in the founding ring.

Where this comes from. The word echoism comes from Donna Christina Savery's book Echoism: The Silenced Response to Narcissism (2018) and psychologist Craig Malkin's writing on echoists, including Rethinking Narcissism (2015). The statements here were written for this page; they aren't a measure from either.

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